I'm Dinesh , a certified personal trainer who loves helping my clients to achieve their goals and stop falling for misinformation. With 15 of years in the field , I'm here to help you.
| Day | Workout Type | Duration | Notes |
|---|---|---|---|
| Monday | Chest & Triceps | 45 mins | Bench press, push-ups |
| Tuesday | Back & Biceps | 45 mins | Pull-ups, rows |
| Wednesday | Legs & Abs | 45 mins | Squats, crunches |
| Thursday | Cardio | 30 mins | Treadmill, cycling |
| Friday | Shoulders & Abs | 45 mins | Shoulder press, planks |
| Saturday | Active Recovery | 30 mins | Yoga, stretching |
| Sunday | Rest | - | Rest day |
Near Kadu Petrol Pump,New Age Fitness Katol,441302
newagefitness@gmail.com
