Gym Website

Choose Program

Basic Fitness

Not everyone can wake up every day feeling energized and motivated to put in the hard work that it takes to stay fit.
New Gym Training

Besides, reaching a new fitness feat doesn’t necessarily mean becoming a fitness buff overnight – it means putting the work in especially during the times you want to quit.
Basic Muscle Course

To stay on top of your fitness goals, you need to be self-motivated, and for those times self-motivation doesn’t work, there are motivational gym quotes you can use as pick-me-ups.

Advanced Muscle Course

The next time you feel discouraged by your lack of motivation to work out, just remember these motivational quotes, while putting in the work to become the best version of yourself.
Yoga Training

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”
Body Building Course

“The body achieves what the mind believes.”

Day	Workout Type	Duration	Notes
Monday	Chest & Triceps	45 mins	Bench press, push-ups
Tuesday	Back & Biceps	45 mins	Pull-ups, rows
Wednesday	Legs & Abs	45 mins	Squats, crunches
Thursday	Cardio	30 mins	Treadmill, cycling
Friday	Shoulders & Abs	45 mins	Shoulder press, planks
Saturday	Active Recovery	30 mins	Yoga, stretching
Sunday	Rest day	Rest day	Rest day